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Kursus
Holdnr
Startdato
Underviser
Sted
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjE4OCZjb2RlPVZBTkRHWU0maGFzaD05Mjg2RUQzQzlFMzY2OUI2OTMzRDUzNjlDOUFEQzgwQjAzOTlDQkZE.jpg)
Vandgymnastik
Holdnr: 247005
Start: Tir 13.08.24 kl. 12.00
Underviser: Bettina Østerby
Sted: Birkerød svømmehal
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjE4OCZjb2RlPVZBTkRHWU0maGFzaD05Mjg2RUQzQzlFMzY2OUI2OTMzRDUzNjlDOUFEQzgwQjAzOTlDQkZE.jpg)
Vandgymnastik
Holdnr: 247006
Start: Tir 13.08.24 kl. 12.55
Underviser: Bettina Østerby
Sted: Birkerød svømmehal
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjE1NCZjb2RlPUJFVsOGR0VMU0UmaGFzaD1GRjkwNTM0NDRDMkJFNzk5OUJCOEQ0QTM5M0VGNUJEQTkxMTZENzZB.jpg)
Bevægelse & Afspænding
Holdnr: 247000
Start: Man 26.08.24 kl. 09.00
Underviser: Bettina Østerby
Sted: Instituttet
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjE1NCZjb2RlPUJFVsOGR0VMU0UmaGFzaD1GRjkwNTM0NDRDMkJFNzk5OUJCOEQ0QTM5M0VGNUJEQTkxMTZENzZB.jpg)
Let puls & styrke 70+
Holdnr: 247001
Start: Man 26.08.24 kl. 10.30
Underviser: Bettina Østerby
Sted: Instituttet
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjE1NyZjb2RlPVlPR0EmaGFzaD04ODc4Qjc3RkY5RTM2MEU2QTQ0OEFEOTM1MUEwNzRBOEQ4RkJBNTY0.jpg)
Yin Yoga - Yinmind afstressende
Holdnr: 247009
Start: Tor 29.08.24 kl. 08.15
Underviser: Bettina Østerby
Sted: Instituttet
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjE1NyZjb2RlPVlPR0EmaGFzaD04ODc4Qjc3RkY5RTM2MEU2QTQ0OEFEOTM1MUEwNzRBOEQ4RkJBNTY0.jpg)
Yin Yoga - Yinmind
Holdnr: 247010
Start: Tor 29.08.24 kl. 13.00
Underviser: Bettina Østerby
Sted: Instituttet
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjE1NCZjb2RlPUJFVsOGR0VMU0UmaGFzaD1GRjkwNTM0NDRDMkJFNzk5OUJCOEQ0QTM5M0VGNUJEQTkxMTZENzZB.jpg)
Bevægelse & afspænding
Holdnr: 247013
Start: Fre 30.08.24 kl. 08.45
Underviser: Bettina Østerby
Sted: Instituttet
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjE1NCZjb2RlPUJFVsOGR0VMU0UmaGFzaD1GRjkwNTM0NDRDMkJFNzk5OUJCOEQ0QTM5M0VGNUJEQTkxMTZENzZB.jpg)
Bevægelse & afspænding
Holdnr: 247014
Start: Fre 30.08.24 kl. 10.30
Underviser: Bettina Østerby
Sted: Instituttet
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjEwMSZjb2RlPVBJQU5PJmhhc2g9N0FENEY2Q0U4RTFENEExRDE1RDgwMTcyQ0RCM0QwRUUyMzkyOEVBMw.jpg)
Klaver for alle
Holdnr: 241010
Start: Man 02.09.24 kl. 10.00
Underviser: Kåre Duhn
Sted: Kulturcenter Mariehøj
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjExNCZjb2RlPU1BTkRPTElOJmhhc2g9REVBRDhFM0FEQzdGMzc0QkEwQTdFMzQ0Q0YyQkYzRkUzQkU1M0ZCOQ.jpg)
Guitar mandolin ukulele tenorbanjo
Holdnr: 241011
Start: Man 02.09.24 kl. 10.00
Underviser: Kåre Duhn
Sted: Kulturcenter Mariehøj
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjExOSZjb2RlPU9LQVJJTkEmaGFzaD1GRUY3QjNDNjRBNjVFMkFDRjkxRjM1OUJCMEQ5QUZBMTYxNDFEMzI4.jpg)
Okarina
Holdnr: 241012
Start: Man 02.09.24 kl. 10.00
Underviser: Kåre Duhn
Sted: Kulturcenter Mariehøj
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjExMCZjb2RlPVNBTkcxJmhhc2g9NDkyRTJDMDFDRjFDNjdEQUFCQ0MyMkRGMjEyNTc2QTQ2QUIzMDlDQQ.jpeg)
Find din sangstemme frem (igen)
Holdnr: 241014
Start: Man 02.09.24 kl. 10.00
Underviser: Kåre Duhn
Sted: Kulturcenter Mariehøj
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjE2NSZjb2RlPUtFUkFNSUtUSU4maGFzaD05ODhEMTkyNUQ4RDZEMDZGM0NCRTg3QTVGMjdFNEM5Nzg3NTNFQ0ZG.jpg)
Keramik med Tine
Holdnr: 242005
Start: Man 02.09.24 kl. 19.00
Underviser: Tine Riegels
Sted: Kulturcenter Mantzius
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjUxMiZjb2RlPUdSQUZJSyZoYXNoPUYyN0Q4RTE3NzQxMUY2NDZDMUU5RkY2Qjc0RUZBQTY3MDM5RDhCMkY.jpg)
Grafik med Charlotte
Holdnr: 242015
Start: Tir 03.09.24 kl. 09.30
Underviser: Charlotte Grangaard
Sted: Havarthigaarden
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjEwNyZjb2RlPUJMT0tGTE9KVEUmaGFzaD1CRkRENzcxNjgwRkZBRERCMjFBRDFCREM2QjI5MTdDMjQwNjlCQzQ5.jpg)
Blokfløjte
Holdnr: 241002
Start: Tir 03.09.24 kl. 15.00
Underviser: Kathrine Brandt
Sted: Kulturcenter Mariehøj
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjEwOCZjb2RlPUdBTUJFJmhhc2g9MkU4NkNDNjlCNkJBNUIzNjkxQkFBMEJEMERCOEY1MzZCNDg3OThENg.jpg)
Gambe
Holdnr: 241004
Start: Tir 03.09.24 kl. 15.00
Underviser: Kathrine Brandt
Sted: Kulturcenter Mariehøj
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjQ4OSZjb2RlPVNBTkdLQVRIUkkmaGFzaD04OTM1QTUzMjEyMUNDMDE4NDQ3MjNFRTk2Qjc0Q0ZCMTIyQzI1QzY1.jpg)
Sang og stemmetræning
Holdnr: 241006
Start: Tir 03.09.24 kl. 15.00
Underviser: Kathrine Brandt
Sted: Kulturcenter Mariehøj
![](/media/z/2db9724af6ea4e6a96d34678945b9c8b/image/aWQ9NjExNCZjb2RlPU1BTkRPTElOJmhhc2g9REVBRDhFM0FEQzdGMzc0QkEwQTdFMzQ0Q0YyQkYzRkUzQkU1M0ZCOQ.jpg)
Guitar mandolin ukulele tenorbanjo
Holdnr: 241018
Start: Tir 03.09.24 kl. 19.00
Underviser: Kåre Duhn
Sted: Trørødskole